πŸ₯£ Oatmeal and Apples Recipe (No Flour, No Sugar) 🍎

A healthy, moist, and naturally sweet treat for breakfast or snack time!

Looking for a delicious and guilt-free dessert or snack? This Oatmeal and Apples Recipe is the perfect choice β€” it’s made with no flour, no sugar, and no butter. Yet, it’s soft, flavorful, and filled with the natural sweetness of apples.

Ideal for anyone who wants to eat healthier without giving up tasty baked goods, this recipe is a winner for both kids and adults.

🌿 Why You’ll Love This Recipe

  • No added sugar β€” naturally sweet from apples and a bit of honey (optional)
  • No flour β€” oats act as a nutritious base
  • No butter β€” low-fat and heart-friendly
  • Easy to make β€” only one bowl and simple ingredients

This is a perfect snack to take to work, school, or enjoy as a healthy dessert with tea or coffee.

🍎 Ingredients (for about 10–12 mini cakes)

  • 2 medium apples (peeled and grated)
  • 2 cups rolled oats (or quick oats)
  • 2 eggs
  • 1 cup plain yogurt (or plant-based yogurt)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup (optional, for extra sweetness)
  • 1 teaspoon vanilla extract
  • A pinch of salt

Optional Add-ins:

  • Chopped walnuts or almonds
  • Raisins or cranberries
  • A spoonful of chia seeds for extra fiber

πŸ‘©β€πŸ³ Instructions

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