Natural remedies have always fascinated people looking for safer alternatives to medications. One drink that has recently gained attention is banana tea with cinnamon. It’s simple: boil a whole banana with its peel, add cinnamon, and drink the infused water before bed. Supporters of this drink claim it works better than sleeping pills, helps with digestion, and even improves heart health. But how true are these claims? Let’s take a closer look at the science behind this unusual recipe.
Why Bananas?
Bananas are not just a tasty fruit; they’re also packed with nutrients that support the nervous system and promote relaxation.
- Magnesium: Known as the “relaxation mineral,” magnesium helps muscles relax and supports better sleep. One medium banana provides about 8% of your daily magnesium needs.
- Potassium: Balances electrolytes, reduces blood pressure, and relaxes blood vessels.
- Vitamin B6: A key nutrient for serotonin production, which improves mood and sleep.
- Tryptophan: An amino acid that the body converts into serotonin and melatonin—the hormones responsible for sleep regulation.
Interestingly, banana peels contain even higher levels of magnesium and potassium than the fruit itself, which is why this tea is often prepared with the peel included.
The Role of Cinnamon
Cinnamon is more than a flavorful spice—it has powerful health benefits:
- Regulates blood sugar: Helps prevent spikes and crashes that can interfere with sleep.
- Anti-inflammatory properties: Reduces oxidative stress in the body.
- Calming aroma: Studies suggest cinnamon’s scent can reduce anxiety and promote relaxation.
Together, banana and cinnamon create a natural calming drink that prepares the body for rest.
How to Make Banana Cinnamon Tea
Ingredients:
- 1 organic banana (with peel, washed thoroughly)
- 2 cups of water
- 1 stick of cinnamon (or ½ teaspoon of ground cinnamon)
- Optional: 1 teaspoon of raw honey for sweetness
Instructions:
TO CONTINUE READING THE ARTICLE PLEASE SEE PAGE 2
