Teriyaki Chicken and Pineapple Foil Packets: A Flavor-Packed Meal Made for Easy Cooking

For the teriyaki sauce (store-bought or homemade):

• 1/3 cup soy sauce
• 2 tablespoons honey or brown sugar
• 1 tablespoon rice vinegar
• 1 tablespoon minced garlic
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch (optional for thickening)

🔥 How to Prepare the Foil Packets

This recipe is wonderfully simple to put together:

1. Prepare the chicken

Season the chicken with salt, pepper, and a drizzle of olive oil.
This helps the chicken brown beautifully inside the foil.

2. Lay out the foil

Cut 2–4 large pieces of heavy-duty foil.
Spray lightly with nonstick spray to prevent sticking.

3. Layer the ingredients

In each foil packet:

• Start with sliced zucchini
• Add bell peppers
• Place the seasoned chicken breast on top
• Spoon teriyaki sauce over everything
• Add pineapple chunks
• Finish with chopped scallions

The colors alone make it irresistible.

4. Seal the packets tightly

Bring the edges of the foil together and fold them carefully to trap the steam inside.

5. Cook

Depending on your preferred method:

• Oven: 400°F (200°C) for 25–30 minutes
• Grill: 15–20 minutes over medium heat
• Air fryer: 370°F (185°C) for 20–25 minutes

Make sure the chicken reaches an internal temperature of 165°F (74°C).

6. Serve and enjoy

Open carefully—hot steam will escape—and marvel at the juicy, fragrant meal inside.

🌈 Why This Dish Always Impresses

Teriyaki Chicken and Pineapple Foil Packets don’t just taste amazing—they offer so many benefits:

• Healthy & balanced: Lean protein + vitamins from veggies + natural sweetness from pineapple
• Perfectly portioned: Each packet serves one person
• Customizable: Add mushrooms, snap peas, onions, or swap chicken for shrimp
• Kid-friendly: Sweet pineapple makes it appealing for picky eaters
• Meal-prep friendly: Cook, cool, and refrigerate for convenient lunches

Whether you’re feeding a family or prepping for the week, these foil packets are a smart, delicious choice.

🍴 Serving Suggestions

These packets pair wonderfully with:

• Steamed jasmine rice
• Coconut rice
• Garlic noodles
• Quinoa
• Grilled corn
• A simple green salad

You can even serve the chicken straight from the foil for a rustic presentation.

🌺 Final Thoughts

Teriyaki Chicken and Pineapple Foil Packets combine convenience, taste, and nutrition into one beautifully cooked meal. The tender chicken, perfectly softened vegetables, and sweet pineapple create a tropical, comforting flavor that everyone will love.

This dish proves that cooking doesn’t need to be complicated to deliver big flavor—sometimes all it takes is foil, fresh ingredients, and a good teriyaki sauce.