Garlic can be added to meals or taken in supplement form. Fresh raw garlic is the most powerful option, but cooking it still provides benefits.
- Raw Garlic: Crush a clove and add it to salads, dips, or spreads.
- Cooked Garlic: Use it in soups, stir-fries, and roasted dishes.
- Garlic Tea: Steep crushed garlic in hot water with honey and lemon for an immune-boosting drink.
- Garlic Oil: Infuse olive oil with garlic for a healthy cooking or dressing option.
Everyday Wellness Uses
- Natural Antibiotic: Garlic can be used to fight mild infections.
- Respiratory Support: It helps clear congestion and soothe coughs.
- Digestive Aid: Garlic promotes gut health and supports digestion.
- Skin Health: Applied topically, it may help fight acne and fungal infections.
Precautions When Using Garlic
While garlic is safe for most people, consuming it in high amounts can cause digestive discomfort. Some may experience heartburn, bloating, or a strong odor. Garlic can also thin the blood, so those taking blood-thinning medication should consult a doctor before using large amounts.
Conclusion
Garlic is more than just a kitchen staple—it’s a natural medicine chest. From boosting immunity to protecting the heart, this powerful bulb offers countless benefits. By adding garlic to your daily routine, you can enjoy better health and overall wellness naturally.
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