The image raises a concern many people quietly share:
“My mom drinks a teaspoon of baking soda daily for her stomach acid. I worry that’s excessive and could lead to issues.”
It’s a valid concern. While baking soda (sodium bicarbonate) has long been used as a home remedy for acid indigestion, taking it every day—especially in that amount—can pose real health risks.
Let’s look at what baking soda does, why people use it, and what doctors generally warn against.
Why People Use Baking Soda for Stomach Acid
Baking soda is an alkaline substance. When mixed with water and swallowed, it neutralizes stomach acid, which can temporarily relieve:
- Heartburn
- Acid reflux
- Sour stomach
- Indigestion
This effect is fast, which is why many people rely on it instead of antacids.
The Problem With Daily Use
While occasional use may bring short-term relief, daily consumption—especially a full teaspoon—is not considered safe.
⚠️ 1. Too Much Sodium
One teaspoon of baking soda contains about 630 mg of sodium.
Daily use can:
- Raise blood pressure
- Worsen heart disease
- Increase the risk of fluid retention
- Be dangerous for people with kidney problems
For older adults, this is particularly concerning.
⚠️ 2. Acid Rebound Effect
Neutralizing stomach acid too often can trigger the body to produce even more acid later, making reflux worse over time.
This can create a cycle of:
- Temporary relief
- Stronger rebound acid
- Increased dependency
⚠️ 3. Stomach and Digestive Issues
Regular baking soda use may cause:
- Gas and bloating
- Nausea
- Stomach cramps
- Diarrhea
In some cases, it can even lead to stomach rupture if taken in large amounts after heavy meals.
⚠️ 4. Metabolic Alkalosis (Serious Risk)
Excessive baking soda can disturb the body’s acid-base balance, leading to a condition called metabolic alkalosis, which may cause:
- Muscle twitching
- Confusion
- Weakness
- Irregular heartbeat
This is rare—but more likely with chronic daily use.
What Do Medical Guidelines Say?
Doctors generally agree:
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