🌿 Relaxing Infusion of Cinnamon, Laurel and Chamomile for Stress and Insomnia

🍵 Instructions:

  1. In a saucepan, bring the water to a boil.
  2. Add the cinnamon stick and bay leaves. Let simmer for 5 minutes.
  3. Remove from heat, add the chamomile flowers, and cover. Let steep for 5–7 minutes.
  4. Strain the mixture into a cup.
  5. Add honey if desired and enjoy warm, preferably 30 minutes before bedtime.

🌛 Benefits of This Bedtime Infusion

  • 🌿 Relieves tension and nervousness
  • 💤 Promotes deeper, more restful sleep
  • 💆‍♀️ Calms the digestive system, which is often linked to stress
  • 🧘‍♂️ Reduces muscle tension and general fatigue

⚠️ Precautions and Notes

  • Avoid drinking this infusion if pregnant, unless approved by a doctor.
  • Those with allergies to plants in the daisy family (like chamomile) should consult a physician first.
  • Not recommended for children under 5 without professional guidance.

💬 Final Thoughts

Sometimes the best remedies are the simplest. This blend of cinnamon, bay leaf, and chamomile is not only soothing but also rooted in centuries of herbal tradition. Whether you’re overwhelmed with daily stress or struggling to fall asleep, a warm cup of this infusion might be just what you need to reset and recharge naturally.

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