Simple Nighttime Recipe
Ingredients:
- 4–6 whole cloves
- 1 cup (250 ml) water
Method:
- Bring the water to a gentle boil
- Add the cloves
- Simmer for 5–7 minutes or steep for 10 minutes
- Strain and let it cool slightly
- Drink warm, 30–60 minutes before bedtime
Optional additions: a small piece of cinnamon or a slice of ginger for enhanced flavor and benefits.
Who Should Be Cautious?
While clove water is generally safe in moderation:
- Avoid excessive consumption
- People with sensitive stomachs should start with small amounts
- Pregnant or breastfeeding individuals should consult a healthcare professional
- Those on blood-thinning medication should use caution due to clove’s natural properties
Final Thoughts
Clove water is a simple yet powerful nighttime ritual rooted in ancient wisdom. Warm, aromatic, and packed with beneficial compounds, it supports digestion, immunity, and overall balance while helping the body unwind before sleep.
Sometimes, the most effective health habits are also the simplest. A cup of clove water before bed may be a small change—but one with surprisingly meaningful benefits for your overall well-being.
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