🌙 How to try it at home
- Wash your feet thoroughly before application.
- Take a few fresh sage leaves.
- Place them directly under your sole.
- Put on a cotton sock to keep the leaves in place.
- Leave overnight for maximum relaxation effects.
⚠️ Important precautions
- Avoid this practice if you are allergic to sage or related plants.
- It should not replace medical treatment if you suffer from serious anxiety or sleep disorders.
👉 Natural, simple, and effective—this forgotten herb may be the key to better rest and greater peace of mind.
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