Save Your Watermelon Seeds – They’re Packed with Health Power

To get the most out of watermelon seeds, they should be:

• Sprouted or roasted: This enhances their taste and bioavailability.
• Shelled: Though edible, the outer shell is tough — removing it makes digestion easier.
• Ground: You can grind them into a powder and add to smoothies, yogurt, or baked goods.

Here’s how to roast them:

1. Rinse and dry the seeds.
2. Toss with a bit of olive oil and sea salt.
3. Roast at 325°F (160°C) for 15–20 minutes.

Final Thoughts

Don’t throw away those watermelon seeds! They’re not just edible — they’re incredibly beneficial for your health. From promoting heart health and glowing skin to supporting metabolism and immunity, these tiny seeds pack a powerful nutritional punch. By incorporating roasted or sprouted watermelon seeds into your diet, you can enjoy their full range of health benefits.

So next time you slice open a watermelon, think twice before discarding the seeds — your body will thank you!