Ingredients:
- 3 cloves raw garlic
- 1 tablespoon raw honey
- Juice of half a lemon
- ½ cup warm water
Instructions:
- Crush garlic and let sit 10 minutes.
- Mix with honey, lemon, and water.
- Drink once daily on an empty stomach.
Effect: Powerful antibacterial and antiviral boost.
2. Garlic Tea for Infections
Best for: Sore throat, sinus issues, chest congestion
Ingredients:
- 2 crushed garlic cloves
- 1 cup hot water
- Ginger (optional)
- Honey for taste
Instructions:
- Add garlic to hot water.
- Steep 10 minutes.
- Drink 1–2 times daily.
3. Fermented Garlic Honey (Long-Term Remedy)
Best for: Chronic immunity support
Ingredients:
- Raw garlic cloves
- Raw honey
- Glass jar
Instructions:
- Peel garlic and place in jar.
- Cover fully with honey.
- Close loosely and ferment 2–4 weeks.
- Take 1 spoon daily.
This mixture produces natural probiotics and highly potent antimicrobial compounds.
Precautions
Garlic may:
- Thin blood
- Irritate sensitive stomachs
- Interact with medications
Avoid high doses before surgery or if taking blood thinners.
Final Thought
Garlic is not just food — it is medicine in its purest form. Backed by science and tradition, it offers a natural way to strengthen immunity, fight infections, and support overall health.
Few ingredients on Earth combine such simplicity, power, and accessibility.
Sometimes the strongest medicine isn’t in a pharmacy — it’s already in your kitchen. 🧄
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