Potatoes are a staple in kitchens around the world. But sooner or later, many of us open the pantry and discover potatoes with small sprouts growing from them. This often raises an important question:
Can you eat sprouted potatoes, or are they dangerous?
The answer is not a simple yes or no. Let’s explore what really happens when potatoes sprout, the potential health risks, and how to tell when they should be thrown away.
Why Do Potatoes Sprout?
Potatoes are living tubers. When stored for a long time—especially in warm, humid, or bright conditions—they naturally begin to sprout.
Sprouting means the potato is trying to grow into a new plant. During this process, chemical changes occur inside the potato that can affect its safety.
The Hidden Risk: Solanine and Chaconine
When potatoes sprout or turn green, they produce natural toxins called:
- Solanine
- Chaconine
These compounds help protect the potato from insects, but they can be harmful to humans when consumed in large amounts.
These toxins increase when:
- Potatoes are exposed to light
- Potatoes develop green skin
- Sprouts grow larger
- Potatoes taste bitter
What Happens If You Eat Toxic Potatoes?
Consuming high levels of solanine can cause symptoms such as:
- Nausea
- Vomiting
- Stomach cramps
- Diarrhea
- Headache
- Dizziness
- In rare cases, nervous system effects
Symptoms usually appear 8 to 12 hours after eating contaminated potatoes.
⚠️ Children, elderly people, and pregnant women are more sensitive and should be especially cautious.
Are All Sprouted Potatoes Dangerous?
TO CONTINUE READING THE ARTICLE PLEASE SEE PAGE 2
