Ingredients:
- 1 medium beetroot, peeled and chopped
- 1 fresh lemon (juice)
- 1–2 cups water
- Optional: 1 tsp honey or ginger for added flavor
Instructions:
- Blend beetroot with water until smooth.
- Strain (optional) to remove pulp.
- Add lemon juice and stir well.
- Drink immediately to preserve nutrients.
Best Time to Drink: Morning on an empty stomach or 30 minutes before meals.
Safety and Precautions
- Kidney Stones: Beets are high in oxalates, which may contribute to kidney stones in susceptible individuals.
- Beeturia: Some people may notice red urine or stools after consuming beets—this is harmless.
- Moderation: One glass a day is sufficient; excessive intake may cause digestive discomfort.
Conclusion
Beetroot and lemon juice is more than just a colorful drink—it’s a natural remedy for colon cleansing, improved digestion, and weight management. Backed by science, this simple beverage helps remove waste, supports the liver, boosts metabolism, and reduces cravings. When paired with a balanced diet and active lifestyle, it can be a powerful addition to your health routine.
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