You need:
- 5 garlic cloves
- 2 cups (500 ml) of water
Instructions:
- Lightly crush the garlic cloves.
- Bring the water to a boil.
- Add the garlic and simmer for 10–15 minutes.
- Strain and let it cool slightly before drinking.
You can add lemon juice or honey to improve the taste.
How to Use It
Drink one cup in the morning on an empty stomach or after a heavy meal. Use it for 5–7 days for best results.
Other Benefits
This drink may also:
- Support the immune system
- Improve circulation
- Help remove toxins
- Boost overall vitality
Important Notes
- Do not drink in excess
- Avoid if you have stomach ulcers or severe sensitivity
- Consult a doctor if you are pregnant or taking medication
Conclusion
Boiling five cloves of garlic is a simple, natural way to help relieve a very common issue: digestive discomfort. With its powerful natural compounds, garlic supports gut health, immunity, and overall well-being.
Sometimes, the most effective remedies are found right in your kitchen. 🌿
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