Simple Recipe
Ingredients:
- 1 cup black coffee (or warm water if preferred)
- 1 teaspoon chia seeds (start small)
Instructions:
- Brew your coffee as usual
- Add chia seeds to the cup
- Stir well to prevent clumping
- Let sit for 5–10 minutes
- Stir again and drink
Tip: Some people prefer soaking chia seeds overnight in water, then adding them to coffee in the morning.
When to Drink It
- Best consumed in the morning, before or instead of breakfast
- Ideal before work, light exercise, or busy mornings
- Drink slowly and follow with water if needed
Who Should Be Careful?
Although generally safe:
- Always let chia seeds soak before consuming
- Start with small amounts to avoid digestive discomfort
- People with digestive conditions should consult a professional
- Drink enough water throughout the day
Final Thoughts
This simple morning drink—coffee with chia seeds—offers a natural way to curb hunger, support digestion, and encourage healthy weight loss habits. It’s not a miracle solution, but when combined with balanced nutrition and an active lifestyle, it can be a powerful addition to your daily routine.
Sometimes, small changes in the morning can lead to meaningful results throughout the day.
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