Celery (Apium graveolens) is often overlooked in the vegetable world, regarded as nothing more than a crunchy snack or soup base. However, recent studies and nutritional analyses suggest that eating celery every day—even for just a week—can lead to a surprising range of health benefits. Here are 14 scientifically backed advantages you might experience.
1. Reduced Inflammation
Celery contains powerful antioxidants like apigenin and luteolin. These compounds have been shown to suppress inflammatory pathways.
Fact: A study in Mediators of Inflammation (2015) demonstrated apigenin’s effectiveness in reducing cytokine activity in chronic inflammation.
2. Lower Blood Pressure
Celery contains phthalides, particularly 3-n-butylphthalide (3nB), which relax artery walls and enhance blood flow.
Study: Research published in Natural Medicine Journal (2013) found that celery seed extract significantly reduced blood pressure in patients with mild to moderate hypertension.
3. Improved Digestion
Celery is high in water and insoluble fiber, which aid digestion and promote regular bowel movements.
4. Hydration Boost
With its 95% water content, celery is a great hydrating snack, especially in hot weather or after physical activity.
5. Support for Weight Loss
Low in calories (about 10 per stalk) and high in fiber, celery helps you feel full longer, making it ideal for weight management.
6. Lower Cholesterol Levels
TO CONTINUE READING THE ARTICLE PLEASE SEE PAGE 2
