🌿 Introduction: Healthy Meets Hearty
Looking for a tasty, satisfying, and healthy alternative to traditional meatballs? Say hello to chickpea meatballs! These golden, crispy bites are protein-packed, fiber-rich, and absolutely perfect for vegetarians, vegans, and anyone watching their diet.
Whether you’re meal prepping, entertaining guests, or just craving something savory, chickpea meatballs are a must-try. Let’s dive into the recipe and benefits of this wholesome, guilt-free delight!
🥣 Ingredients You’ll Need
Here’s everything you need to make around 15–20 chickpea meatballs:
Main Ingredients:
- 2 cups of cooked chickpeas (or one 15oz can, rinsed and drained)
- 1 small onion, finely chopped
- 2–3 cloves of garlic, minced
- 1/2 cup of fresh parsley or cilantro, chopped
- 1/4 cup of breadcrumbs (use gluten-free if needed)
- 2 tbsp of flour (oat, chickpea, or regular)
- 1 tsp of ground cumin
- 1/2 tsp of paprika
- 1/2 tsp of turmeric (optional for color)
- Salt and pepper to taste
- 2 tbsp of olive oil (plus more for cooking or brushing)
Optional Add-Ins:
- A pinch of chili flakes 🌶️
- 1 tsp of lemon zest 🍋
- 2 tbsp of nutritional yeast (for cheesy flavor, if vegan)
👩🍳 Instructions: Step-by-Step
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