Peach tree resin, commonly known as Tao Jiao or peach gum, is a natural amber-colored sap that oozes from the bark of peach trees when they are stressed or injured. Long used in Traditional Chinese Medicine (TCM) and Asian cuisine, this translucent resin has gained worldwide attention for its impressive health, beauty, and household benefits.
The image above shows raw peach gum on the tree and cleaned, dried crystals ready for use, highlighting its natural origin and traditional harvesting process.
What Is Peach Tree Resin (Tao Jiao)?
Tao Jiao is a plant-based polysaccharide resin, similar in texture to gum arabic when soaked. Once dried, it looks like small amber stones. When rehydrated, it swells and becomes gelatinous, making it ideal for soups, drinks, and skincare preparations.
It is:
- 100% natural
- Plant-based
- Traditionally consumed as food and medicine
15 Surprising Benefits of Peach Tree Resin
1. Improves Skin Elasticity
Rich in natural collagen-like compounds, Tao Jiao helps maintain firm, youthful skin and may reduce the appearance of fine lines.
2. Deeply Hydrates the Skin
When consumed regularly, it helps improve skin moisture from within, making it popular in beauty tonics.
3. Supports Digestive Health
Its gel-like fiber gently coats the digestive tract, helping relieve constipation and dry stools.
4. Promotes Gut Detoxification
Peach gum can bind to impurities in the digestive system, supporting natural detox processes.
5. Soothes Dry Coughs
In traditional remedies, Tao Jiao is used to moisten the lungs and calm persistent dry coughs.
6. Supports Joint Lubrication
Its polysaccharides may help improve joint comfort and flexibility, especially when combined with a balanced diet.
7. Helps Reduce Inflammation
Traditionally believed to have cooling and anti-inflammatory properties in TCM.
8. Supports Weight Management
Low in calories but high in soluble fiber, it helps increase satiety and reduce overeating.
9. Enhances Hair Health
By supporting hydration and circulation, it may contribute to shinier, stronger hair.
10. Boosts Energy Gently
Unlike stimulants, Tao Jiao provides steady nourishment without caffeine crashes.
11. Aids Recovery After Illness
Often recommended in traditional diets to rebuild strength and fluids after weakness or fatigue.
12. Supports Blood Sugar Balance
Its soluble fiber may help slow glucose absorption when eaten with meals.
13. Improves Sleep Quality
By nourishing yin energy (in TCM terms), it may help calm the body and promote better sleep.
14. Natural Thickener for Recipes
Peach gum works as a plant-based gelatin substitute, perfect for desserts and soups.
15. Gentle Beauty-from-Within Remedy
Regular use is believed to support overall radiance, making it a staple in traditional beauty regimens.
How to Prepare Peach Tree Resin for Use
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