If you’re looking for a recipe that is healthy, quick, colorful, and absolutely delicious, spinach crêpes are the perfect choice. Light, vibrant green, and incredibly versatile, these crêpes are ready in just five minutes and fit wonderfully into a low-calorie diet. But don’t be fooled by their simplicity — they’re full of nutrients and flavor! 💚🥞
The image above shows the whole magic: fresh spinach, a blender, and beautifully folded green crêpes ready to be filled and enjoyed. Let’s dive into what makes them so special.
🌿 Why Spinach Crêpes? The Healthy Green Upgrade
Spinach is a nutritional powerhouse — rich in:
- Iron (great for energy!)
- Vitamin A & C
- Fiber (keeps you full longer)
- Antioxidants
By blending spinach directly into the crêpe batter, you not only boost the nutrition, but also create that gorgeous natural green color — no dyes, no additives, just pure goodness. ✨
Plus, at only around 70–90 calories per crêpe, they’re perfect for people who want something tasty without sacrificing their diet goals.
🥬 What You See in the Image
The image clearly shows the three simple steps:
1️⃣ Fresh Spinach
The spinach is washed, chopped, and ready to go — the base of the recipe.
2️⃣ Blending the Ingredients
Fresh spinach is added to a blender with milk (or plant milk), eggs, and flour. This creates the vibrant green batter.
3️⃣ Perfect Green Crêpes
Once cooked, the crêpes come out thin, soft, flexible, and beautifully green — ideal for rolling, folding, or filling.
🕒 Ready in 5 Minutes: The Recipe
⭐ Ingredients:
- 2 cups fresh spinach
- 1 cup milk (any type — dairy, almond, oat)
- 1 cup flour
- 2 eggs
- 1 teaspoon olive oil
- A pinch of salt
⭐ Instructions:
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