Instructions:
- Warm the olive oil gently (do not boil).
- Add the rosemary sprigs and let them infuse for 15–20 minutes over very low heat.
- Remove from heat and let it cool.
- Strain and store in a glass bottle.
👉 Use: Massage a few drops into the affected area twice daily for soothing relief.
2. Rosemary Tea (Internal Support)
A calming drink that reduces inflammation from within.
Ingredients:
- 1 teaspoon of dried rosemary (or 1 sprig fresh)
- 1 cup of boiling water
Instructions:
- Steep the rosemary in boiling water for 5–10 minutes.
- Strain and enjoy warm.
👉 Tip: Drink 1–2 cups a day to help with rheumatic pain and improve circulation.
3. Rosemary Essential Oil Compress
Ideal for acute pain such as gout or swelling.
Instructions:
- Add 5 drops of rosemary essential oil to a bowl of warm water.
- Soak a clean cloth in the mixture, wring it out, and place it on the painful area for 15–20 minutes.
Repeat as needed for fast relief.
⚖️ Additional Benefits of Rosemary
Beyond pain relief, rosemary offers a wealth of other health benefits:
- Improves blood circulation
- Strengthens the immune system
- Enhances memory and concentration
- Relieves headaches and migraines
- Fights fatigue and stress
⚠️ Precautions
While rosemary is natural, it should be used with care:
- Avoid excessive consumption during pregnancy.
- Essential oil should always be diluted before skin application.
- If you have high blood pressure or epilepsy, consult your doctor before use.
🌿 In Summary
Rosemary truly earns its nickname as “natural morphine.” It’s a safe, accessible, and effective remedy for easing joint pain, muscle aches, rheumatism, and gout. Whether you use it as an infused oil, herbal tea, or essential oil compress, this ancient herb continues to prove its power as one of nature’s best healers.
