How to use:
- Crush the leaves and apply as a mask or poultice.
- Infuse them in carrier oils (like coconut oil) for a healing massage blend.
3. 🦵 Improves Circulation & Reduces Varicose Veins
Gotu Kola is known to strengthen blood vessels and improve microcirculation. A 2001 clinical study showed it effectively reduced swelling and discomfort in people with varicose veins and chronic venous insufficiency.
How to use: Consume in tea form or take as a supplement after consulting a healthcare provider.
4. 💆♀️ Relieves Stress and Anxiety
Traditionally used in Chinese and Ayurvedic medicine for its calming properties, Gotu Kola helps reduce anxiety, promote better sleep, and soothe the nervous system.
In a 2010 study, Gotu Kola reduced symptoms of anxiety in participants under stress without sedative side effects.
Try this: Brew 4–5 leaves in hot water, steep for 10 minutes, and sip as a relaxing tea before bed.
5. 🔄 Detoxifies the Body
The plant is a natural diuretic and mild blood purifier, helping the body eliminate toxins and improve liver function.
How to use: Blend a few fresh leaves with water, lemon juice, and cucumber for a refreshing detox drink.
🌿 Unexpected Beauty Hack: As Seen in the Image
As shown in the image:
- People are beginning to use Gotu Kola leaves not only for health but also as natural accessories—ear clips, wrist adornments, and creative jewelry.
- The aesthetic symmetry of the leaves makes them fashionable, while their cooling properties soothe the skin during summer months.
This isn’t just about style—it’s a playful way to connect with nature and benefit from the plant’s skin-calming effects while staying trendy.
🔍 Scientific Backing
- Clinical study (2008) – Found significant improvement in venous insufficiency and swelling using Gotu Kola extract.
- Pharmacological Review (2010) – Highlighted anti-inflammatory, antioxidant, neuroprotective, and wound-healing effects.
- Ayurvedic tradition – Has used Gotu Kola for over 2,000 years for boosting cognition, balancing energy, and healing the skin.
⚠️ Precautions
While Gotu Kola is generally safe when used properly, keep in mind:
- It may interact with medications like sedatives or blood thinners.
- Large doses over extended periods can strain the liver.
- Pregnant or breastfeeding women should consult a doctor before use.
🌱 Final Thoughts
That plant you’ve walked past on your balcony for years might be far more than green décor—it could be a secret powerhouse for your health and beauty. Whether you drink it as a tea, use it topically, or wear it as nature’s jewelry, Gotu Kola offers more than meets the eye.
It’s time to rediscover your plants and unlock their full potential—because sometimes the biggest surprises are growing quietly in plain sight.
