6. Lower Cholesterol Levels
The phthalides in celery have been shown to reduce LDL (bad) cholesterol production.
Study: According to a 2011 article in the Journal of Medicinal Food, rats given celery extract had significantly lower total cholesterol.
7. Antioxidant Protection
Celery contains over a dozen types of antioxidants, including vitamin C, beta-carotene, and flavonoids, which help neutralize free radicals.
8. Cancer-Fighting Potential
Flavonoids in celery, especially luteolin, have shown promise in lab studies for their potential to slow the growth of cancer cells.
Study: A 2009 study in Food Chemistry highlighted celery’s ability to inhibit growth in pancreatic cancer cell lines.
9. Better Joint Health
Thanks to its anti-inflammatory effects, celery may reduce joint pain in arthritis sufferers. Apigenin may help decrease joint inflammation.
10. Improved Liver Function
Celery has been linked to enhanced liver enzyme production and detoxification.
Study: Research in Pharmacognosy Magazine (2010) showed celery extract protected the liver from acetaminophen-induced damage in rats.
11. Supports Eye Health
Celery provides small amounts of vitamin A and lutein, which help protect against age-related macular degeneration.
12. Boosts Immunity
Vitamin C, flavonoids, and phytonutrients in celery support a healthy immune system, especially when eaten raw and fresh.
13. May Help Control Blood Sugar
Celery’s fiber content and low glycemic index can help regulate glucose absorption, beneficial for diabetics or those with insulin resistance.
14. Fresher Breath and Oral Health
Celery stimulates saliva production, helping to cleanse the mouth and reduce bacteria buildup. Its crunchy texture may also help clean teeth surfaces.
Final Thoughts:
Incorporating celery into your daily diet for just one week can offer an impressive range of health benefits—many of which are supported by scientific studies. Whether you snack on it raw, juice it, or include it in soups or stews, this humble vegetable packs a powerful nutritional punch.
