Ingredients:
- 1 glass of warm (not boiling) water
- 1 tablespoon of raw or organic honey
- (Optional) Juice of half a lemon
Instructions:
- Warm the water (not hot, to preserve honey’s enzymes).
- Stir in the honey until dissolved.
- Add lemon juice if desired.
- Drink slowly on an empty stomach in the morning.
Final Thoughts
Drinking honey water every morning is a simple and natural ritual that may yield multiple health benefits. From improving digestion and immunity to aiding weight loss and skin health, this traditional remedy is backed by both science and long-standing cultural use. However, moderation is key — too much honey can lead to excess calorie intake, especially if your diet is already high in sugars.
Always choose raw, unprocessed honey for the most potent effects.
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