Did you know that some common garden herbs contain remarkable healing and relaxing properties? One such herb is sage. While it is often used in cooking to add flavor to dishes, sage also holds exceptional calming and stress-relieving benefits, especially when applied directly to the body.
🌿 A plant with ancient roots
Sage (Salvia officinalis) has been valued since ancient times. Both the Romans and Greeks considered it a sacred plant, praising its ability to reduce fatigue, soothe the nerves, and improve sleep quality. Today, it continues to be an important natural remedy in holistic wellness practices.
🦶 A surprising method: sage under your feet
In the image, fresh sage leaves are placed under the sole of the foot, secured with a sock. This traditional practice is believed to:
- relieve nervous tension after a tiring day,
- promote deep and restful sleep,
- stimulate blood circulation,
- and calm anxiety with its gentle fragrance.
Since the feet contain many nerve endings, they serve as an excellent pathway to absorb the benefits of this powerful herb.
🌙 How to try it at home
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