Instructions:
- Soak the chia seeds in the water for about 20–30 minutes until they form a gel.
- Add fresh lemon juice and stir well.
- Drink once daily on an empty stomach, ideally in the morning.
⚠️ Precautions
- Always drink plenty of water with chia seeds to avoid digestive discomfort.
- If you have low blood pressure or are on blood thinners, consult your doctor before regular use, as chia seeds can have mild blood-thinning effects.
✅ Conclusion
This chia-lemon drink is more than a trend — it’s a natural way to support weight loss, improve digestion, and boost overall well-being. Backed by science and praised in traditional medicine, it’s a small daily habit that can lead to big results when paired with a balanced diet and active lifestyle.
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