Step-by-Step Preparation
1. Prepare the Zucchini
Wash the zucchinis and cut off the ends. Place each zucchini between two chopsticks or wooden spoons to prevent cutting all the way through. Slice thin, even cuts along the length.
2. Season Well
Brush the zucchinis generously with olive oil. Season with salt, black pepper, paprika, garlic, and oregano.
3. Add the Sauce
Carefully spoon tomato sauce into the slices, making sure it goes between the cuts for full flavor in every bite.
4. Load with Cheese
Insert shredded cheese between the slices. Don’t worry if it spills over—this creates those irresistible crispy edges.
5. Bake to Perfection
Place the zucchinis in a baking dish and bake at 190°C (375°F) for about 30–35 minutes, until the zucchini is tender and the cheese is bubbling and golden.
6. Final Touch
Sprinkle with Parmesan and fresh herbs just before serving for an extra burst of flavor.
Taste & Texture: What to Expect
- The outside becomes lightly crispy
- The inside stays juicy and soft
- The cheese melts into every layer
- The tomato sauce adds richness and depth
Each bite is a perfect mix of creamy, savory, and fresh.
Delicious Variations to Try
- Meat Lover’s Version: Add cooked ground beef or sliced sausage between the cuts
- Mediterranean Style: Add olives, feta cheese, and sun-dried tomatoes
- Spicy Kick: Add chili flakes or spicy harissa
- Low-Carb & Keto: Use only cheese, garlic butter, and herbs
Health Benefits of Hasselback Zucchini
Zucchini is:
- Low in calories
- High in fiber
- Rich in vitamin C and potassium
- Great for digestion
- Ideal for weight-conscious diets
Baked instead of fried, this dish is both indulgent and healthy.
Perfect Pairings
Serve your Hasselback zucchini with:
- Grilled chicken or steak
- Baked salmon
- Fresh green salad
- Crusty bread or garlic toast
It works beautifully as both a main dish and a side.
Final Thoughts
The Ultimate Hasselback Zucchini recipe proves that simple ingredients can create spectacular results. With its eye-catching presentation, rich flavors, and endless customization options, this dish is perfect for:
- Weeknight dinners
- Dinner parties
- Vegetarian meals
- Healthy comfort food
Once you try it, it will almost certainly become a regular favorite in your kitchen.
