How to Use Elderberries and Elderflowers
Important: Raw elderberries and other parts of the plant (such as leaves and stems) contain cyanogenic glycosides, which can cause nausea, vomiting, and more serious side effects if consumed raw. Always cook elderberries before consuming.
- Elderberries: Can be cooked into syrups, jams, jellies, teas, or used in baking.
- Elderflowers: Typically used in teas, cordials, wines, or made into infused oils and facial toners.
Final Thoughts
Edible elderberries and elderflowers are powerful allies in promoting health and wellness when used properly. With their immune-boosting, anti-inflammatory, and antioxidant properties, they offer natural support for many body systems, especially during the colder months. However, it’s crucial to ensure they are correctly identified and safely prepared before consumption.
For best results, consider incorporating elderberry syrup or elderflower tea into your daily wellness routine—especially during flu season or times of stress.
