You’ll Need:
- 1–2 tablespoons of whole cloves
- A heat-safe bowl
- Boiling water
- A towel
Steps:
- Bring water to a boil.
- Pour it carefully into the bowl.
- Add the cloves and let them steep for 1 minute.
- Lean over the bowl, keeping your face at a safe distance.
- Cover your head with a towel to trap the steam.
- Inhale gently for 5–10 minutes.
Go slowly—you should feel warmth, not burning.
How Often Can You Do It?
Most people use clove steam:
- Once daily during colds or allergies
- 2–3 times per week for general respiratory hygiene
- As needed for instant relief
Who Should Be Careful?
Clove steam inhalation is generally safe, but avoid it if you have:
- Asthma or severe respiratory conditions (consult a doctor first)
- Very sensitive skin or airways
- Children under 6 years old (steam can be too hot)
Pregnant individuals should check with a healthcare provider before using strong essential oils or herbal steams.
The Bottom Line: A Small Ritual With Big Benefits
Clove steam inhalation is one of the simplest natural remedies you can prepare at home—yet it offers immediate and sometimes remarkable relief.
Whether you’re fighting congestion, dealing with seasonal allergies, or simply want to breathe easier, this time-tested technique brings comfort, warmth, and healing straight from nature.
A few cloves… a bowl of hot water… and your lungs will thank you.
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