1. Cinnamon Tea Before Bed 🍵
- Boil 1 cup of water.
- Add ½ teaspoon of cinnamon powder (or 1 cinnamon stick).
- Let steep for 5–10 minutes.
- Drink warm before bed.
2. Golden Milk with Cinnamon 🥛
- Heat a cup of milk (dairy or plant-based).
- Add ½ teaspoon cinnamon, ½ teaspoon turmeric, and a pinch of black pepper.
- Sweeten with honey.
- This comforting drink is known to improve digestion and promote restful sleep.
3. Cinnamon and Honey Mix 🍯
- Mix ½ teaspoon of cinnamon powder with 1 teaspoon of raw honey.
- Consume 30 minutes before bedtime.
- This combination stabilizes blood sugar and relaxes the body.
Precautions ⚠️
While cinnamon is safe in moderate amounts, consuming it in very high doses may cause side effects due to coumarin (found in cassia cinnamon). To stay safe:
- Limit to ½–1 teaspoon daily.
- Use Ceylon cinnamon (“true cinnamon”) when possible — it has lower coumarin levels.
- If you have medical conditions (like diabetes or liver issues), consult your doctor before daily use.
Final Thoughts 🌙
Cinnamon is more than a kitchen spice — it’s a natural remedy that supports restful sleep and soothes the digestive system. By adding a simple cup of cinnamon tea or golden milk to your evening routine, you may finally enjoy 8 hours of uninterrupted sleep while saying goodbye to bloating discomfort.
Nature often gives us powerful solutions in the simplest forms — and cinnamon proves that sometimes, the answer to better health is already in your spice rack.
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