1. Fresh or dried oregano
Add it to soups, salads, pastas, and teas. It boosts flavor while providing nutrients and antioxidants.
2. Oregano tea
Steep fresh or dried leaves in hot water to support digestion and immunity.
3. Oregano essential oil
Highly concentrated—should always be diluted before use and never ingested without professional advice.
4. Oregano oil capsules
A safer way to benefit from its therapeutic effects internally, under medical supervision.
Precautions
Although natural, oregano is very potent.
People should use caution if they:
- are pregnant or breastfeeding,
- take blood-thinning medications,
- have allergies to mint-family plants,
- or plan to use concentrated oregano oil.
Always consult a healthcare professional when treating infections or chronic conditions.
Conclusion
Oregano may look like a simple kitchen herb, but it is one of nature’s most remarkable medicinal plants. Its ability to fight bacteria, viruses, fungi, parasites, and inflammation makes it a true natural powerhouse. Whether used as a culinary herb or a therapeutic remedy, oregano continues to prove why it has been treasured for centuries.
