➤ Step-by-Step:
- Remove the pit and rinse it thoroughly.
- Dry it naturally for a few days or roast in the oven at low temperature (around 120°C / 250°F) for 2 hours.
- Once dry, chop it into smaller pieces or grate it using a food processor or cheese grater.
- Blend or grind it into a fine powder.
- Store in an airtight jar in a cool, dry place.
🍵 How to Use Avocado Pit Powder
- Add ½ teaspoon to smoothies or juices
- Stir into soups and stews for added nutrition
- Mix with hot water to make a detox tea
- Use in face masks for glowing skin (external use only!)
Caution: As with any new supplement, start with small quantities. Some individuals may experience sensitivity. Consult your doctor if pregnant, nursing, or under medical treatment.
🌱 Sustainable and Zero Waste
Using the avocado seed not only benefits your health but also supports a zero-waste lifestyle. Instead of discarding it, you’re maximizing every part of this incredible fruit. It’s a small but powerful step toward a more sustainable kitchen.
🧠 Final Thoughts
The avocado pit is no longer just kitchen waste—it’s a functional superfood that can support your wellness journey naturally. Whether you’re seeking better digestion, antioxidant protection, or just an easy way to reduce waste, this hidden gem is worth exploring.
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