Mayonnaise is a staple in many households, adding a creamy and rich texture to sandwiches, salads, and dips. However, traditional mayonnaise is often high in saturated fats and calories due to its high oil and egg yolk content. If you’re looking for a healthier, diet-friendly alternative, avocado mayonnaise is the perfect solution!
This delicious and creamy avocado-based mayo is packed with nutrients, heart-healthy fats, and a vibrant flavor that pairs well with almost any dish. Plus, it’s dairy-free, egg-free, and perfect for vegan, keto, and paleo diets!
Why Choose Avocado Mayonnaise?
Avocados are often called a superfood, and for a good reason:
✅ Rich in Healthy Fats – Avocados contain monounsaturated fats, which support heart health and reduce bad cholesterol.
✅ Packed with Nutrients – High in potassium, fiber, vitamin E, and antioxidants, promoting overall well-being.
✅ Egg-Free & Dairy-Free – Suitable for those with allergies or following a vegan lifestyle.
✅ Low in Carbs – Ideal for keto and low-carb diets while still providing essential fats.
✅ Delicious & Versatile – Creamy, smooth, and easy to pair with a variety of meals.
Homemade Avocado Mayonnaise Recipe
Ingredients:
- 🥑 1 large ripe avocado
- 🥄 1 tablespoon lemon juice (or lime juice for a zestier taste)
- 🥄 1 teaspoon Dijon mustard
- 🥄 2 tablespoons olive oil (or avocado oil for extra creaminess)
- 🧂 ½ teaspoon salt
- 🧄 1 garlic clove, minced (optional, for extra flavor)
- 🥄 1 teaspoon apple cider vinegar (for a tangy kick)
- 💦 2–3 tablespoons water (to adjust consistency)
Instructions:
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