🌙 Relaxing Bath Soak
- Add 2 cups of Epsom salt to a warm bath
- Massage castor oil onto dry skin or sore muscles beforehand
- Soak for 20–30 minutes
🌿 Castor Oil Pack + Epsom Salt Bath
- Soak a flannel cloth in castor oil, place it on your abdomen, cover with plastic wrap, and apply a heating pad for 30–45 minutes
- Follow with an Epsom salt bath for full-body detox
💆 Foot Soak & Massage
- Add 1 cup of Epsom salt to a basin of warm water
- Soak feet for 15–20 minutes
- Dry and massage castor oil into your feet before bed
⚠️ Precautions
- Always perform a patch test before applying castor oil to ensure no allergic reaction.
- Avoid using Epsom salt if you have open wounds, skin infections, or certain medical conditions without consulting a doctor.
- Pregnant or breastfeeding women should talk to a healthcare provider before use.
🌟 Conclusion
The combination of castor oil and Epsom salt is a natural powerhouse for health and beauty. Whether you’re looking to ease pain, enhance detoxification, improve your skin, or simply relax, this all-natural duo is a safe and affordable way to upgrade your wellness routine.
Try it once—and you’ll see why it’s become a staple in holistic health circles!
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