⭐ Instructions:
Step 1: Blend
Put the spinach, milk, eggs, and oil into a blender. Blend until completely smooth.
Step 2: Add Flour
Add flour and a pinch of salt. Blend again until you get a smooth, light batter.
Step 3: Cook
Heat a non-stick pan, pour a ladle of batter, rotate the pan, and cook for 1 minute per side.
That’s it! They cook extremely fast.
🥗 Perfect for Diets: How to Serve Them
These crêpes are incredibly versatile. Here are some light and healthy filling ideas:
🥒 Savory diet-friendly fillings:
- Cottage cheese + cucumber
- Avocado + lemon + pepper
- Light tuna salad
- Mushrooms sautéed with garlic
🍓 Sweet, low-calorie fillings:
- Greek yogurt + berries
- Banana slices + honey drizzle
- Low-sugar jam
You can eat them for breakfast, lunch, dinner, or even as a snack.
🌟 Why People Love Spinach Crêpes
- They look amazing — kids love the green color!
- They’re incredibly easy to make.
- They help you eat more vegetables without feeling like dieting.
- They can be stored and reheated quickly.
These crêpes prove that healthy food doesn’t have to be boring — it can be colorful, fast, delicious, and satisfying. 🥬💚✨
Pages: 1 2
