While morning showers can help you:
- Wake up faster
- Feel refreshed
- Stimulate creativity (especially with cold water)
They often come at the expense of skin exposure to pollutants during the day and rushed routines.
That said, if you’re a heavy sweater overnight, work out in the morning, or need it for alertness, you can still shower in the morning — just don’t skip the night routine altogether.
Final Verdict:
While both options have benefits, showering at night provides more advantages in terms of:
- Hygiene
- Skin health
- Sleep quality
- Allergy reduction
It’s a small habit shift that can have a big impact on your overall wellness.
💤 Pro Tip:
Try showering with lavender or chamomile body wash at night. The soothing scents can enhance relaxation and promote deeper sleep.
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