Natural remedies have been used for centuries to soothe coughs, loosen phlegm, and ease flu discomfort. The image above shows a simple yet powerful combination: honey and salt. While this homemade syrup is not a medical cure, it can be a supportive remedy that helps relieve symptoms naturally when used correctly.
Why Honey Is So Effective for Cough and Throat Irritation
Honey is widely recognized for its soothing and antibacterial properties. Medical studies have shown that honey can help calm nighttime coughing and coat an irritated throat.
Benefits of honey include:
- Soothing dry and irritated throats
- Helping reduce cough frequency
- Supporting the immune system
- Natural antimicrobial action
This is why honey is often recommended in home remedies for colds and flu symptoms.
The Surprising Role of Salt
Salt may seem unusual in a syrup, but it plays an important role. In small amounts, salt can:
- Help break down mucus
- Reduce throat inflammation
- Support natural cleansing of the respiratory tract
When combined with honey, salt enhances its ability to loosen phlegm and clear congestion.
How to Prepare the Honey and Salt Syrup
Ingredients:
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