Swelling in the legs, ankles, and feet—also known as peripheral edema—is a common issue that can result from standing too long, hot weather, poor circulation, or underlying health conditions. While medications and lifestyle changes are typically recommended, many people are now turning to natural remedies, including parsley extract, for relief.
This humble herb, often used as a garnish, has surprising medicinal properties. Let’s dive into how parsley can help ease swelling, backed by science.
What Causes Swelling in the Lower Extremities?
Swelling in the legs and feet can stem from:
- Poor blood circulation
- Kidney or liver issues
- Heart failure
- Chronic venous insufficiency
- Lymphatic system blockages
- Excess salt intake
- Pregnancy
- Certain medications (e.g., calcium channel blockers, NSAIDs)
The Role of Water Retention
Most cases of swelling are linked to fluid buildup in the tissues. Your body struggles to remove the excess water, causing bloating and discomfort—especially in the lower extremities.
Why Parsley? The Power Behind This Green Herb
Parsley (Petroselinum crispum) is more than just a garnish. It’s packed with:
- Flavonoids (especially apigenin)
- Vitamins C and K
- Potassium
- Chlorophyll
- Volatile oils
But its star quality for swelling is its natural diuretic effect.
How Parsley Acts as a Natural Diuretic
Parsley encourages the kidneys to excrete more sodium and water, which helps reduce fluid buildup in tissues.
🔬 Scientific Insight:
TO CONTINUE READING THE ARTICLE PLEASE SEE PAGE 2
