🧪 Ingredients:
- 1 tablespoon of blackstrap molasses (or prune syrup)
- Optional: 1 teaspoon of olive oil or fresh lemon juice
- Optional: Warm water to help it go down easier
🥣 Instructions:
- Mix the tablespoon of molasses or prune syrup with olive oil or lemon juice.
- Take it first thing in the morning on an empty stomach.
- Follow it with a glass of warm water for better results.
🕒 When Will It Work?
For most people, results appear within 6 to 12 hours. It’s best taken in the morning or before bed, depending on your body’s rhythm.
⚠️ Precautions
- Don’t overuse: Overconsumption of natural laxatives, even if they’re gentle, can lead to dependence or electrolyte imbalance.
- Check with a doctor if constipation is chronic or paired with pain, blood in stool, or sudden weight loss.
- This remedy may not be suitable for diabetics, due to the natural sugars present.
💬 Final Thoughts
Constipation can be uncomfortable, but nature offers gentle solutions. A single tablespoon of this natural syrup-like remedy each morning can help support regular bowel movements, relieve bloating, and improve your digestive health.
If you’re someone who prefers simple, natural, and effective remedies, this morning spoonful might be the secret to getting your digestion back on track—without resorting to harsh medications.
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