No White Flour, Only Lentils: The Best Gluten-Free Cheese Bread (No Sugar, No Yeast)
Cheese bread is a universally loved treat, but for those avoiding white flour, sugar, or yeast, finding a suitable recipe can be challenging. This gluten-free cheese bread made with lentils is a game-changer. Packed with protein, naturally gluten-free, and easy to prepare, this recipe satisfies cravings without compromising dietary restrictions.
Why Lentils?
Lentils are a versatile and nutritious alternative to traditional flour. When blended into a smooth batter, they create a perfect base for bread that’s moist, fluffy, and rich in flavor. Lentils are:
- Gluten-Free: Safe for those with gluten sensitivities or celiac disease.
- High in Protein: A great option for vegetarians or anyone seeking a protein-rich bread.
- Rich in Fiber: Helps improve digestion and keep you feeling full longer.
Ingredients
Here’s what you’ll need to make this gluten-free cheese bread:
- 1 cup (200 g) lentils: Soaked for at least 4 hours or overnight.
- 2 large eggs: To bind the ingredients and add moisture.
- ½ cup (120 ml) milk or a plant-based alternative: For a smooth batter.
- 1 cup (100 g) shredded cheese: Cheddar, mozzarella, or a mix of your favorites.
- 1 teaspoon baking powder: To help the bread rise.
- ½ teaspoon salt: Adjust to taste.
- ½ teaspoon garlic powder (optional): For added flavor.
- 1 tablespoon olive oil: To enhance texture and flavor.
Step-by-Step Instructions
1. Prepare the Lentils
- Rinse the soaked lentils thoroughly and drain.
- Blend the lentils in a food processor or high-speed blender with the eggs and milk until you achieve a smooth, pancake-like batter consistency.
2. Add the Flavorings
- Transfer the lentil batter to a mixing bowl.
- Stir in the baking powder, salt, garlic powder (if using), and olive oil.
3. Incorporate the Cheese
- Gently fold in the shredded cheese until evenly distributed. The cheese adds flavor and creates a delightful gooey texture.
4. Prepare the Baking Dish
TO CONTINUE READING THE ARTICLE PLEASE SEE PAGE 2