Looking for a quick, healthy, and delicious breakfast or snack option? These no-bake pumpkin breakfast bites are just what you need! Packed with nutrients, fiber, and natural sweetness, they are flour-free, sugar-free, and full of fall flavors. Best of all, they come together in minutes—no baking required!
Why You’ll Love These Pumpkin Bites 🍁💛
✅ No baking required – Quick and hassle-free!
✅ No refined sugar – Naturally sweet and healthy.
✅ No flour – Gluten-free and wholesome.
✅ Full of fiber and protein – Keeps you full longer.
✅ Perfect for meal prep – Make ahead and store for a quick grab-and-go snack.
Ingredients You’ll Need 🥣✨
- 2 cups old-fashioned oats
- ¼ cup canned pumpkin puree
- ¼ cup dried cranberries
- ½ cup pumpkin seeds (pepitas)
- 1 teaspoon pumpkin pie spice
- ½ teaspoon cinnamon (optional for extra warmth)
- ¼ cup almond butter (or peanut butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional for extra fiber & omega-3s)
- 2 tablespoons unsweetened shredded coconut (optional for texture)
Step-by-Step Instructions 🏡👩🍳
Step 1: Mix the Dry Ingredients
In a large bowl, combine:
✅ Oats
✅ Pumpkin seeds
✅ Dried cranberries
✅ Pumpkin pie spice
✅ Cinnamon
✅ Chia seeds (if using)
Mix everything well so that the flavors are evenly distributed.
Step 2: Add the Wet Ingredients
In a separate small bowl, whisk together:
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