Ingredients:

• 1 ripe banana
• 2 dates (pitted)
• 1–2 small garlic cloves (crushed)
• ½ cup warm water or milk (optional)
• 1 teaspoon honey (optional)

Instructions:

1. Crush or finely chop the garlic to activate allicin.
2. Slice the banana and remove the pits from the dates.
3. Place all ingredients in a blender.
4. Add warm water or milk to help blend.
5. Mix until smooth and creamy.
6. Drink immediately for maximum benefits.

🕒 When to Take It

For best results:

• Drink in the morning on an empty stomach.
• Or consume before workouts for an energy boost.

Do this 3–4 times per week to feel the difference.

⚠️ A Few Precautions

• If you have digestive sensitivity, start with ½ clove of garlic.
• Individuals taking blood thinners should consult a doctor before consuming a lot of garlic.
• Choose soft, high-quality dates to maximize benefits.

🌈 Final Thoughts

Mixing bananas, garlic, and dates may sound unconventional, but this simple mixture is full of natural power. It boosts your energy, strengthens your immune system, improves digestion, and supports overall health without chemicals or artificial supplements.

Try it for a week—and you might be surprised by how good you feel.
You’ll thank yourself later!