Instructions:
- Prepare the Bananas
Peel the ripe bananas and mash them into a smooth paste. For a richer flavor, add a little honey or cinnamon. - Cook the Mixture
Place the banana mash in a non-stick pan over low heat. Stir continuously until the mixture thickens and becomes sticky (about 20–30 minutes). This step removes excess water. - Shape the Candy
Once thick, pour the mixture into a tray lined with parchment paper. Spread evenly and let it cool. - Cut and Coat
After cooling, cut the banana block into small squares. Roll each piece in sugar, shredded coconut, or cocoa powder to prevent sticking and enhance flavor. - Dry (Optional)
For longer shelf life, you can dehydrate the pieces in an oven at low temperature (about 60°C/140°F) for 2–3 hours until chewy.
Tips and Variations
- Add chopped nuts (like almonds or walnuts) for crunch.
- Mix with other fruits (such as mango or strawberry puree) for flavored banana candies.
- Store in an airtight container for up to 2 weeks, or in the fridge for a month.
Conclusion
Making natural banana candies is a fun and healthy way to transform ripe bananas into a sweet treat. Not only do they help reduce waste, but they also provide a nutrient-dense snack for the whole family. Easy to prepare, customizable, and delicious, these candies prove that healthy eating can also be indulgent.
Next time your bananas start to turn brown, don’t throw them away — turn them into ripe banana candies and enjoy a guilt-free dessert.
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