Method:
- Exfoliation Scrub
- Mix lemon juice with salt to form a paste.
- Gently rub the mixture over the soles, heels, and callused areas.
- Leave it on for 5–10 minutes, then rinse with warm water.
- Soothing Foot Soak
- Add the lemon juice and salt to a basin of warm water.
- Soak feet for 15–20 minutes to soothe soreness and neutralize odor.
- Repeat 2–3 times per week for best results.
⚠️ Precautions
- Avoid open wounds or deep cracks, as lemon’s acidity can sting.
- Moisturize afterwards with a thick cream or coconut oil to prevent dryness.
- Not recommended for those with eczema or severe skin sensitivity.
🧠 What the Experts Say
Dr. Rachel Nazarian, a dermatologist at Mount Sinai Hospital, notes that “natural acids like lemon can help reduce bacterial overgrowth and exfoliate, but should be used with care due to potential skin irritation.”
A 2020 review in the International Journal of Dermatology stated that combining natural astringents (like lemon) with mild abrasives (like salt) could support the natural barrier function of the skin if used moderately.
✅ Final Thoughts
Using lemon and salt on your feet can be a simple, affordable, and science-backed way to improve foot health. It’s a go-to solution for:
- Fighting foot odor
- Removing dead skin
- Soothing swelling
- Reducing mild fungal activity
Just remember to patch test, moisturize after treatment, and consult a healthcare provider for chronic or severe conditions.
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