If drooling:
- Happens every night
- Soaks pillows regularly
- Is accompanied by choking or interrupted sleep
- Occurs with other symptoms like fatigue, headaches, or mood swings
…it’s time to seek medical advice.
Tips to Reduce Nighttime Drooling
✅ Sleep on your back
✅ Use a firm pillow for better head positioning
✅ Treat allergies and sinus issues
✅ Avoid heavy meals before bed
✅ Practice swallowing exercises (under supervision)
Conclusion
Occasional drooling during sleep is usually harmless. But if it’s persistent or excessive, don’t ignore it—it may be linked to one of several treatable conditions, including sleep apnea, acid reflux, or neurological disorders. Understanding the root cause is the first step toward effective treatment and restful sleep.
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