1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Lightly grease a medium-sized casserole dish with non-stick cooking spray.
2. Prepare the Vegetables
- Steam the broccoli florets for 3-4 minutes until slightly tender but still firm. Set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic. Sauté until fragrant and golden, about 3 minutes.
3. Combine Ingredients
- Add the zucchini, red bell pepper, and halved tomatoes to the skillet. Sauté for another 4-5 minutes until the vegetables soften slightly.
- Toss in the steamed broccoli and baby kale. Stir gently to combine.
4. Season the Vegetables
- Sprinkle the dried oregano, dried basil, smoked paprika (if using), salt, and pepper over the vegetables. Stir to ensure the seasoning is evenly distributed.
5. Assemble the Casserole
- Transfer the vegetable mixture into the prepared casserole dish. Spread it out evenly.
- Sprinkle the shredded mozzarella cheese evenly on top.
- Finish with a dusting of Parmesan cheese.
6. Bake the Casserole
- Place the casserole dish in the preheated oven. Bake for 15-20 minutes or until the cheese is melted and bubbly with a golden crust.
7. Serve and Enjoy
- Remove the casserole from the oven and let it cool slightly before serving.
- Garnish with a few fresh basil leaves for an extra touch of flavor and color.
Why This Recipe Works for Weight Loss:
- Low in Calories: The dish uses vegetables as the primary ingredients, making it naturally low in calories.
- Rich in Fiber: Ingredients like broccoli, kale, and zucchini are high in fiber, keeping you full for longer.
- Healthy Fats: Olive oil adds healthy fats that support your weight loss goals.
- Protein Boost: The low-fat cheese adds protein without excessive calories.
Tips and Variations:
- Add Protein: Incorporate shredded chicken or lean turkey for a protein-packed version.
- Spice It Up: Add red pepper flakes or chili powder for a spicy kick.
- Make It Vegan: Use dairy-free cheese alternatives for a vegan-friendly option.
This casserole is a perfect dish for lunch, dinner, or even a snack. Its simplicity and versatility make it a go-to recipe for anyone aiming to eat healthier without sacrificing flavor. Enjoy your journey to better health!
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