If you’re looking for a delicious, healthy, and low-calorie dish to add to your meal plan, this vegetable casserole is a fantastic choice. Packed with nutrient-dense vegetables and rich flavors, this recipe is not only great for weight loss but also easy to prepare.
Ingredients:
- 1 large broccoli, cut into florets
- 2 tablespoons olive oil
- A handful of baby kale
- 1 small onion, diced
- 7 small cloves of garlic, minced
- 12 small tomatoes (cherry or grape tomatoes preferred), halved
- 1 medium zucchini, diced
- 1 red bell pepper, chopped
- 1 cup low-fat shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon smoked paprika (optional)
- Salt and pepper, to taste
- Non-stick cooking spray
Instructions:
1. Preheat the Oven
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