1. Blend the Base
Place the avocados, lemon juice, garlic, and mustard into a food processor or blender.
2. Add the Oil
Slowly drizzle in the olive or avocado oil while blending. This helps achieve a creamy texture similar to classic mayonnaise.
3. Season to Taste
Add salt, pepper, and any optional spices. Blend again until smooth and fluffy.
4. Store Properly
Transfer your avocado mayonnaise to an airtight container. Refrigerate and consume within 2–3 days for the best freshness.
Tips for Perfect Avocado Mayo
- Use ripe avocados for smoother consistency.
- Add more lemon juice to extend freshness and prevent browning.
- For a lighter version, substitute part of the oil with plain Greek yogurt.
- Customize flavor with fresh herbs like cilantro, basil, or dill.
Health Benefits of Avocado Mayonnaise
Avocado mayonnaise is not only delicious but also highly nutritious:
- Heart-Friendly: Monounsaturated fats help lower bad cholesterol.
- Rich in Nutrients: Provides potassium, magnesium, and antioxidants.
- Weight-Friendly: High fiber content promotes satiety and digestion.
- Dairy-Free and Gluten-Free: Suitable for most diets, including paleo and keto.
Ways to Use Avocado Mayonnaise
This healthy spread is versatile and can replace regular mayo in many dishes:
- Spread it on sandwiches, wraps, or burgers.
- Use it as a dip for veggies, chips, or grilled meats.
- Stir it into salads for a creamy dressing.
- Pair it with fish or chicken for extra flavor.
Final Thoughts
Making avocado mayonnaise at home is quick, easy, and rewarding. It’s a light and healthy choice for anyone looking to avoid processed condiments. With just a few fresh ingredients, you can create a creamy, nutrient-packed alternative to traditional mayo.
Start replacing regular mayonnaise with avocado mayo, and you’ll enjoy both the taste and health benefits. Your meals will be lighter, fresher, and more satisfying.
