Avocado mayonnaise is a creamy, nutritious alternative to traditional mayo. Packed with healthy fats, vitamins, and antioxidants, it’s lighter, fresher, and more heart-friendly. This recipe is simple to prepare and perfect for anyone seeking a healthier lifestyle.
Why Choose Avocado Mayonnaise?
Regular mayonnaise often contains refined oils and high amounts of calories. Avocado mayo, on the other hand, is made with wholesome ingredients. Avocados are rich in monounsaturated fats, which support heart health. They are also loaded with fiber, potassium, and vitamins C, E, and K. Choosing this version reduces processed ingredients while still delivering creamy flavor.
Ingredients You’ll Need
To make avocado mayonnaise at home, gather these simple ingredients:
- 2 ripe avocados, peeled and pitted
- 2 tablespoons olive oil or avocado oil
- 1 tablespoon lemon juice (freshly squeezed)
- 1 garlic clove, minced
- ½ teaspoon Dijon mustard
- Salt and black pepper to taste
- Optional: a pinch of cayenne pepper or herbs for extra flavor
Step-by-Step Preparation
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