Instructions:
- Brew your coffee as usual.
- Stir in 1 teaspoon of chia seeds.
- Let it sit for 5–10 minutes, stirring once or twice so seeds don’t clump.
- Drink slowly.
👉 Tip: If you have a sensitive stomach, soak chia seeds in warm water first for 10 minutes before adding them to coffee.
What I Noticed After 21 Days
Everyone’s body is different, but here’s what many people report after consistently following this routine:
- Less bloating in the morning
- Reduced cravings before lunch
- More stable energy levels
- Better digestion
- Gradual fat loss when paired with healthy meals and movement
The key is consistency, not excess.
Important Tips & Safety Notes
- Do not exceed 1–2 teaspoons of chia seeds per day
- Always allow chia seeds to soak—dry seeds can cause digestive discomfort
- Avoid adding sugar, syrups, or flavored creamers
- Drink enough water throughout the day
- Not recommended for people with digestive disorders unless approved by a healthcare professional
Final Thoughts
Hot coffee with chia seeds isn’t a magic fat-burning drink—but it can be a smart, simple habit that supports weight management, digestion, and energy when used correctly.
If you’re looking for a realistic, sustainable morning routine, this one is easy to try, affordable, and surprisingly effective when combined with mindful eating and daily movement.
Sometimes, real change starts with just one small habit ☕🌱
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