Healthy Snacks Without Flour or Sugar: The Dessert You Can Eat Three Times a Day Without Guilt

Instructions:

  1. Preheat oven to 180Β°C (350Β°F).
  2. In a bowl, mix all ingredients until combined.
  3. Form small balls or scoops and place them on a baking tray.
  4. Bake for 15–20 minutes until golden brown.
  5. Let cool β€” then enjoy your naturally sweet, wholesome snack!

πŸ’ͺ Health Benefits at a Glance

  • Supports digestion due to high fiber content.
  • Boosts energy with natural sugars and healthy fats.
  • Aids in weight management by keeping you full longer.
  • Improves mood thanks to the slow release of energy and essential nutrients.

🌿 The Bottom Line

These healthy, flourless, and sugar-free snacks prove that eating well doesn’t mean giving up on flavor. You can enjoy them three times a day without guilt β€” as breakfast, a snack, or dessert. Each bite nourishes your body, satisfies your sweet tooth, and helps you stay energized throughout the day.

So the next time you crave something sweet, skip the store-bought cookies and reach for these homemade treasures β€” your taste buds and body will thank you!

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