No Sugar. No Flour. Just Deliciousness!
Looking for a quick, healthy, and nutritious breakfast idea? These oat pancakes are the perfect solution! Made with wholesome ingredients, they are gluten-free (if using gluten-free oats), high in protein, and super easy to prepare. Whether you enjoy them with honey, fruits, or nut butter, they make a fantastic guilt-free treat.
Why Choose Oat Pancakes? 🌾🥞
✅ No refined flour – Uses healthy oatmeal for a nutrient boost.
✅ No sugar – Natural sweetness from milk and vanilla extract.
✅ High in protein – Eggs provide essential protein.
✅ Quick and easy – Ready in just 5 minutes!
✅ Soft and fluffy – Perfect texture for a satisfying meal.
Ingredients (Makes about 6-8 pancakes) 🍽
🫙 2 cups oatmeal (220g) – Use rolled or quick oats.
🧂 1/2 tsp salt (3g) – Enhances the flavor.
🥚 4 eggs – Adds structure and protein.
🥛 1 cup warm milk (250 ml) – Any milk (dairy or plant-based) works.
🧈 3 1/2 tbsp butter, melted (50g) – For richness and softness.
🍦 1 tbsp vanilla extract – Adds a touch of flavor.
💧 1 cup water (250 ml) – Helps achieve the right consistency.
Instructions 🥄
1. Blend the Oats 🌾
- Place oatmeal in a blender or food processor.
- Blend until it reaches a fine flour-like consistency.
2. Mix the Ingredients 🥣
- In a large mixing bowl, whisk together the eggs, warm milk, melted butter, and vanilla extract until well combined.
- Add the blended oat flour and salt, then gradually pour in the water while mixing until smooth.
3. Cook the Pancakes 🔥
- Heat a non-stick pan or griddle over medium heat.
- Lightly grease with butter or oil.
- Pour a small amount of batter into the pan and spread evenly.
- Cook for 1-2 minutes until bubbles form, then flip and cook for another 1-2 minutes.
4. Serve and Enjoy! 😍
- Stack your oat pancakes on a plate and serve with your favorite toppings:
🍯 Honey or maple syrup for natural sweetness.
🍓 Fresh fruits like bananas, berries, or apples.
🥜 Nut butter for extra protein and flavor.
Tips for the Best Oat Pancakes 👩🍳
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